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Ayurveda recommends that an individual wakes up at the time of Brahmamuhurta, an hour before sunrise. After one rises as Dr. Neelesh Korde explains, one must immediately cleanse ones bowels, followed by the brushing of ones teeth followed by cleaning the eyes, ears and nose. Due to irregular eat... More


Added Jun 30, 2014  

Channel People & Blogs

Duration 2:04   |   views 16963


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