Here are some of my favorite ways to eve headaches: an Ayurvedic scalp age, Pranayama alternate nostril thing technique, and a Yoga sequence to ase head, neck, shoulder, and back ion that can contribute to headaches.
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Here are some of my favorite ways to relieve headaches: an Ayurvedic scalp massage, Pranayama alternate nostril breathing technique, and a Yoga sequence to release head, neck, shoulder, and back tension that can contribute to headaches.
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