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Sequence (video) 2 (Nervous system nourishment, joint therapeutics) Reclined Leg Stretch Routine (Supta Padangusthasana). Pose 1. Lye on your back. Bend the right knee into the chest, left foot on the ground. Hold the right shin with your hands. On the inhale, release the thigh away from you. O... More


Added Oct 18, 2016  

Channel People & Blogs

Duration 3:29   |   views 8


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