This Gentle Candle Light Yoga practice works on preparing the body through a Centering and setting an intention. The sequence builds on itself with one movement set at a time for a cleansing ritual effect and a gentle vinyasa flow. The sequence then winds down to savasana where an ending intentio... More
This Gentle Candle Light Yoga practice works on preparing the body through a Centering and setting an intention. The sequence builds on itself with one movement set at a time for a cleansing ritual effect and a gentle vinyasa flow. The sequence then winds down to savasana where an ending intention is set to soak into the body during the deep relaxation period. This practice teaches us the process of building a Dinacharya (Ayurvedic cleansing practice) into our daily life just as we build our yoga sequence.
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Yoga MUSIC Playlists: (special music mixes for each yoga practice!)
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
My LIVE CLASS: Hummingbird Yoga in Linwood NJ
www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus
YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).
The yoga practices that we do are gentle, slow flows with a therapeutic focus.
We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle!
Practice Yoga = Change your Life!!
#yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga #yogafocus
** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **
Yoga Therapy Evaluation & Treatment at Body In Balance, Linwood NJ:
Online Yoga Therapy and Yoga Consultation through Skype...coming soon...check the website!Less