According to medical experts and nutritionists, there is an optimum weight condition, which is in proportion to your height. When the fat content of your body exceeds the normal values, it tends to make you overweight. This condition occurs when you consume more food without working out or burnin... More
According to medical experts and itionists, there is an optimum weight ition, which is in proportion to your ht. When the fat content of your body eds the normal values, it tends to make overweight. This condition occurs when consume more food without working out or ing energy, present in your body. Today, ity has become nothing less than an emic as it has affected millions of le throughout the globe. Overweight leads ther noticeable problems in the body. ver, you can shed your extra pounds with help of home dies.
1.Consuming alcohol in e quantities
4.Stress, ion, and depression
6.Intake unk foods, like pizza, burgers and r
7.Hormonal imbalance, like thyroidism
8.Lack of sleep
11.Lack of cise
There are no particular s and symptoms of obesity. But, it leads he following problems:
2.Difficulty in breathing
3.Pain in ts and back
4.Tiredness in doing any ical work or vity
7.Higher value of BMI (Body Mass x)
8.Long term problems include problems, high cholesterol, hypertension, and e heart diseases
9.Enlarged body parts, enlarged waist, calves, thighs, or saggy sts in case of women
1.Make exercise a part of your y regimen. Work-out or a simple walk for east 30 minutes in a day helps in curbing weight.
2.Always eat healthy and itious food. Consume food that is low in ries and high in fibers, minerals, and ients, such as fruits, green vegetables, ds, lentils, etc.
3.Sleep properly and in mely manner.
4.Intake plenty of fluids, uding fruit juices and water.
5.Avoid foods as it is the root of all the body lems.
6.Reduce ‘sit’ time in your daily ine and get into something laborious or ical activity.
7.Try to keep yourself from stress and tensions.
8.Monitor your ht on a regular basis, so that you can a check on your weight, tantly.
9.Never skip meals.
10.Eat slowly ng small chunks of food in the mouth and gulping it all at once.
11.Allow icient time in between your meals from ch to lunch to dinner.
12.Don’t go to bed after having a meal.Less